How Air Conditioner Service May Help You Sleep Better

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Rest is extremely crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of individuals need anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when reasonable, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will tell your body it’s time to get some rest. Try having a warm bath, listening to calming music, or reading a book. Once you’ve made your nighttime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call C-N-O Comfort Zone at 636-578-1777 so we can do our part to help you get the sleep and comfort you need.

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