How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that C-N-O Comfort Zone can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Saint Peters weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to C-N-O Comfort Zone and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you improve your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give C-N-O Comfort Zone a call at 636-578-1777 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.